The most effective way to prevent tooth decay is with preventative dental care. Everyone wants to maintain a healthy white smile for a lifetime. Your smile is your first impression and a great way to show confidence. Keeping that smile can be very easy if you follow a few easy steps.
Tooth decay causes gum disease, and gum disease leads to tooth loss. Plaque and bacteria build up if you do not clean your teeth properly. Preventative dental care is the simplest way to keep tooth decay away and keep your natural teeth for as long as possible.
A dentist will recommend you establish an oral hygiene routine and make sure to keep up with it every single day. If you make it a point to clean your teeth regularly, you will decrease your chances of having cavities.
It would be best if you brushed your teeth twice a day and in between meals when possible. Purchase a travel-size toothbrush and toothpaste. Brush your teeth at work after lunch to add even more protection against the harmful effects of tooth decay.
Floss daily or in between meals and snacks. Flossing is necessary because it reaches in between your teeth and below the gum line to eliminate the food particles that settle after you eat.
A proper oral hygiene routine is one of the most basic practices you can put in place to ensure healthier teeth and gums.
Schedule a regular check-up with your dentist twice a year. A visit to the dentist can find problems early on, so they are treated before more damage is done. Your dentist can find cavities or tooth decay before you can.
Having your teeth cleaned every six months by a dental hygienist is a vital part of preventative dental care. Seeing your dentist regularly is recommended because it is the best way to catch all types of dental issues early on.
At your routine cleaning, the hygienist will also put a fluoride treatment on your teeth. This will help protect them from tooth decay until your next cleaning.
The type of food you put into your body plays an important role in your dental health. You want to eat a variety of healthy fruits and vegetables. Nutritious foods will give your teeth and gums the protein and vitamins needed to keep your smile healthy longer.
Including healthy foods in your diet is always a good choice. Everyone should try their best to eat a well-balanced, healthy diet.
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The best way to keep tooth decay from damaging your teeth and leading to cavities, tooth decay, gingivitis, and gum disease is to take care of your teeth. Brushing twice a day and using dental floss and mouthwash is a great way to accomplish this.
It’s not hard to incorporate a healthy oral hygiene routine. This simple task is the easiest way to be sure you keep your natural teeth for as long as possible.
Request an appointment or call Oro Valley Family Dentistry at 520-833-5261 for an appointment in our Tucson office.
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